MIGDALE CRUDE
INGREDIENTE
Migdale
Contine alergeni: migdale
Poate contine urme de arahide, alte nuci sau alte oleaginoase.
DECLARATIE NUTRITIONALA
Valori nutritionale medii-100g/30g--%CR*/%RI*
Valoare energetica-578 kcal/173 kcal--9%
Grasimi din care-50 g/15,0 g--21%
Acizi grasi saturati-3,8 g/1,1 g--6%
Acizi grasi mononesaturati-32,2 g/9,7 g
Acizi grasi polinesaturati-12,2 g/3,7 g
Glucide din care-22,0 g/6,6 g--3%
Zaharuri-4,8 g/1,4 g--2%
Fibre-11,8 g/3,5 g
Proteine-21,3 g/6,4 g--13%
Vitamina E-24,4 mg / 7,32 mg--61%
Magneziu-237 mg / 71,1 mg--19%
Fier-3,7 mg / 1,1 mg--8%
Calciu-248 mg / 74,4 mg--9%
Sare-1,0 mg/0,3 mg--5%
*CR - consumul de referinta al unui adult obisnuit
(8400 KJ / 2000 kcal)
*RI - Reference intake of an average adult
(8400 KJ / 2000 kcal)
