MIGDALE COAPTE FARA SARE
INGREDIENTE
Migdale
Contine alergeni: migdale
Poate contine urme de arahide, alte nuci sau alte oleaginoase.
DECLARATIE NUTRITIONALA
Valori nutritionale medii-100g/30g--%CR*/%RI*
Valoare energetica-576 kcal/173 kcal--9%
Grasimi din care-44,7 g/13,4 g--19%
Acizi grasi saturati-3,6 g/1,1 g--5%
Acizi grasi mononesaturati-32,0 g/9,5 g
Acizi grasi polinesaturati-9,5 g/2,9 g
Glucide din care-22,0 g/6,6 g--3%
Zaharuri-4,4 g/1,3 g--1%
Fibre-14,0 g/4,2 g
Proteine-28,6 g/8,6 g--17%
Vitamina E-18,5 mg / 5,6 mg--46%
Magneziu-250 mg / 75 mg--20%
Fier-3,7 mg / 1,11 mg—8%
Calciu-203 mg / 60,9 mg--8%
Cupru-0,99 mg/0,30 mg--30%
Sare-0,10 g/30 mg--<1%
*CR - consumul de referinta al unui adult obisnuit
(8400 KJ / 2000 kcal)
*RI - Reference intake of an average adult
(8400 KJ / 2000 kcal)
