BLACK SUNFLOWER SEEDS DRY ROASTED, UNSALTED
INGREDIENTS
Black sunflower seeds.
May contain traces of peanuts, nuts or other oily seeds.
NUTRITION DECLARATION
Typical values-100g/30g %CR*/%RI *
Energy-2353 kJ/706 kJ--9%
Fat of which-42,3 g/12,7 g--18%
Saturated fat-4,7 g/1,4 g--7%
Monounsaturated fat- 11,8 g/3,6 g
Polyunsaturated fat- 25,7 g/7,7 g
Carbohydrate of which-18,5 g/5,5 g--2%
Sugars-2,9 g/0,9 g--1%
Fiber- 20,4 g/6,1 g
Protein-18,4 g/5,5 g--11%
Phosphorus-530 mg / 159 mg--23%
Vitamin B9-0,088 mg / 0,0264 mg--13%
Magnesium-256 mg / 76,8 mg--21%
Copper-2,08 mg/0,62 mg--62%
Salt-0,0 g/0,0 g--0%
*CR – Reference intake of an average adult
(8400kJ/ 2000kcal)
*RI - Reference intake of an average adult
(8400 KJ / 2000 kcal)
