RAW ALMONDS
INGREDIENTS
Almonds
Contains allergens: almonds
May contain traces of peanuts, other nuts or other oily seeds.
NUTRITION DECLARATION
Typical values-100g/30g %CR*/%RI *
Energy-578 kcal/173 kcal--9%
Fat of which-50 g/15,0 g--21%
Saturated fat-3,8 g/1,1 g--6%
Monounsaturated fat- 32,2 g/9,7 g
Polyunsaturated fat- 12,2 g/3,7 g
Carbohydrate of which-22,0 g/6,6 g--3%
Sugars-4,8 g/1,4 g--2%
Fiber- 11,8 g/3,5 g
Protein-21,3 g/6,4 g--13%
Vitamin E-24,4 mg / 7,32 mg--61%
Magnesium-237 mg / 71,1 mg--19%
Iron-3,7 mg / 1,11 mg—8%
Calcium-248 mg / 74,4 mg--9%
Salt-1,0 mg/0,3 mg--5%
*CR – Reference intake of an average adult
(8400kJ/ 2000kcal)
*RI - Reference intake of an average adult
(8400 KJ / 2000 kcal)
