PUMPKIN SEEDS DRY ROASTED AND SALTED
INGREDIENTS
Pumpkin seeds, 3% iodized sea salt (sea salt, potassium iodide)
May contain traces of peanuts, nuts or other oily seeds.
NUTRITION DECLARATION
Typical values-100g/30g %CR*/%RI *
Energy-599 kcal/180 kcal--9%
Fat of which-48,3 g/14,5 g--21%
Saturated fat-8,1 g/2,4 g--12%
Monounsaturated fat- 15,3 g/4,6 g
Polyunsaturated fat- 24,9 g/7,5 g
Carbohydrate of which-8,2 g/2,5 g--1%
Sugars-1,6 g/0,5 g
Fiber- 6,5 g/2,0 g
Protein-36,1 g/10,8 g--22%
Phosphorus-941 mg / 282 mg--40%
Magnesium-475 mg / 142,5 mg--38%
Zinc-7,38 mg/2,21 mg--22%
Salt-0,18 g/0,05 g
*CR – Reference intake of an average adult
(8400kJ/ 2000kcal)
*RI - Reference intake of an average adult
(8400 KJ / 2000 kcal)
