RAW PISTACHIOS
INGREDIENTS
Pistachio
Contains allergens: pistachios
May contain traces of peanuts, other nuts or other oily seeds.
NUTRITION DECLARATION
Typical values-100g/30g %CR*/%RI *
Energy-617 kcal/185 kcal--9%
Fat of which-45,3 g/13,6 g--19%
Saturated fat-5,9 g/1,8 g--9%
Monounsaturated fat- 23,3 g/7,0 g
Polyunsaturated fat- 14,4 g/4,3 g
Carbohydrate of which-27,2 g/8,2 g--3%
Sugars-7,7 g/2,3 g
Fiber- 10,6 g/3,2 g
Protein-20,2 g/6,1 g--12%
Phosphorus-505 mg / 152 mg--22%
Vitamin B1-0,61 mg / 0,18 mg--17%
Vitamin E-1,9 mg / 0,57 mg--5%
Magnesium-110 mg / 33 mg--9%
Iron-3,98 mg / 1,19 mg--9%
Salt-<1 / <1--<1%
*CR – Reference intake of an average adult
(8400kJ/ 2000kcal)
*RI - Reference intake of an average adult
(8400 KJ / 2000 kcal)
